Helping Keep The Epworth Community Local
Mon October 14, 2019
Posted by Administrator : Tuesday 22nd January 2013
A garlic a day
Garlic is the mother of all cures.
Eat wholegrain foods
Make sure you have whole-grain bread, rice or pasta at least four times a week.
Take care of your skin
Always wear sun-screen lotion during summers.
Eat plenty of fish
Fish is the recommended diet for a longer healthier life.
Tea is always good. Being a heavy tea-drinker can never have nagative effects.
Do not smoke your health away.
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